Pokémon Vitamin Calculator
Optimize your EV training with precise vitamin calculations
Effort Values (EVs) are hidden stats that increase your Pokémon’s attributes. Each Pokémon can have up to 510 total EVs, with a maximum of 252 in any single stat.
Vitamins add 10 EVs per use (up to 100 EVs per stat). The remaining EVs must be gained through battles or other training methods.
- HP Up: Increases HP EVs
- Protein: Increases Attack EVs
- Iron: Increases Defense EVs
- Calcium: Increases Sp. Attack EVs
- Zinc: Increases Sp. Defense EVs
- Carbos: Increases Speed EVs
Each vitamin costs 1 BP at the Battle Tower or 10,000 Pokédollars.
Total EV Limit: 510 EVs across all stats
Per Stat Limit: 252 EVs in a single stat
Vitamin Limit: Can only use vitamins for the first 100 EVs in a stat
At level 100, 4 EVs = +1 to a stat. The calculator adjusts for lower levels.
If you want your Pokémon to hit harder, run faster, or tank more damage, vitamins are the quickest way to get there. But guessing how many to use can waste valuable items. That’s where the Pokémon vitamin calculator comes in—it tells you the exact number of vitamins needed to hit your EV goals without overspending or overfeeding your Pokémon.
What Are Pokémon Vitamins?
Vitamins are special items that increase a Pokémon’s Effort Values (EVs), which boost specific stats. Each vitamin adds +10 EVs to its respective stat, up to the stat’s EV limit.
| Vitamin | Stat Increased | EV per Vitamin |
|---|---|---|
| Protein | Attack | +10 EV |
| Calcium | Special Attack | +10 EV |
| Iron | Defense | +10 EV |
| Zinc | Special Defense | +10 EV |
| Carbos | Speed | +10 EV |
| HP Up | HP | +10 EV |
EV Cap per Stat: 252 EVs
Total EV Cap per Pokémon: 510 EVs
Why Use a Pokémon Vitamin Calculator?
- Saves Time – No grinding through dozens of battles.
- Prevents Waste – Avoid using more vitamins than necessary.
- Competitive Edge – Maximize stats for battle-ready builds.
This works just like a Pokémon XP candy calculator or a Pokémon candy calculator—both help optimize item usage for stat growth, but for different purposes.
Formula for Vitamin Count
To calculate how many vitamins you need for a specific stat: Vitamins Needed=Target EV−Current EV10\text{Vitamins Needed} = \frac{\text{Target EV} – \text{Current EV}}{10}Vitamins Needed=10Target EV−Current EV
Example Calculations
| Pokémon | Stat to Boost | Current EVs | Target EVs | Formula | Vitamins Needed |
|---|---|---|---|---|---|
| Pikachu | Speed | 0 | 252 | (252 – 0) ÷ 10 | 25 Carbos |
| Machamp | Attack | 120 | 252 | (252 – 120) ÷ 10 | 13 Protein |
| Gengar | Special Atk | 50 | 252 | (252 – 50) ÷ 10 | 21 Calcium |
How to Use the Calculator (Step-by-Step)
- Select your Pokémon.
- Enter current EVs in the desired stat.
- Enter target EVs.
- Hit Calculate → Get exact vitamin count instantly.
Pro Tips for EV Training
- Combine vitamins with Power Items or Macho Brace for faster EV gain.
- Use vitamins first, then fine-tune with battles.
- Keep EV caps in mind—using vitamins beyond the limit won’t help.
- Track progress with a stat calculator to avoid overshooting.
FAQs
What’s the max vitamins per stat?
Usually 26 per stat (26 × 10 EV = 260 EVs, capped at 252).
Can I use vitamins after reaching 100 EVs?
Yes, vitamins work until you hit the 252 EV cap for that stat.
Are vitamins permanent?
Yes, they permanently add EVs to your Pokémon.
Conclusion
Whether you’re building a competitive Garchomp or a speedy Jolteon, a Pokémon vitamin calculator ensures you hit your stat goals efficiently. Just like with XP candies, it’s all about smart item use.
For more detailed EV mechanics, check the Bulbapedia EV Training Guide.